Smoking,Quit Smoking,Cigarette Smoke,Stop Smoking,Nicotine Withdrawals,Nicotine - The Psychology of Quitting Smoking
|
|
|
| |
The Psychology of Quitting Smoking
Many experts believe smoking is only about 10% physical
addiction and a whopping 90% psychological addiction. Your body
will recover fairly quickly from nicotine withdrawals (the worst
symptoms usually abate in three days or less), but your
psychological dependency on cigarettes can be much more
difficult to defeat.
Natural Quit Smoking Pills
 |
Naturally Balances brain chemistry to stop Nicotine Cravings.
Scientifically Formulated Based on Clinical Research to:
- Stop Nicotine Cravings
- Prevent cancer and heart disease
- Detox Your Body
- Relieve Irritability and Anxiety
- Breaks your psychological habits
User Ratings 4.9 / 5 |
One way to combat this is to do a bit of self-analysis before
giving up cigarettes.
Make a list with two columns. Label column one "Why I Started
Smoking" and label column two "Why I Want To Quit Smoking."
In column one, list all the reasons you can remember as to why
you started smoking in the first place. Was it peer pressure?
Rebellion? Did you think it made you look cool? Did it make you
feel like a grown-up? Really try to remember the exact reasons
why you started smoking and write them all down.
Now look over that list. Do any of those reasons still apply in
your life today? Probably not.
If you're like most people, you will see that your reasons for
becoming a smoker are no longer valid, are often just silly, and
are easily outweighed by the risks to your health and your
family's well-being.
So let's move on to column two... Why do you want to quit
smoking?
This one may seem obvious, but it can be a bit tricky. You
really need to take some time and think hard about this. Don't
just list the obvious health reasons. You've been reading the
Surgeon General's warnings for years with little effect, so you
need to come up with reasons that truly have meaning for you.
The things most people write down will NOT help you quit
smoking...
- I don't want to get lung cancer. - I don't want to have a
heart attack or a stroke. - I'd like to live long enough to see
my grandchildren grow up.
Those are all good reasons to quit smoking, certainly... but
they deal in "possibilities" rather than in specifics.
Sure you MIGHT get lung cancer, you MIGHT have a heart attack or
a stroke, you MIGHT die young and miss out on seeing your
grandchildren grow up...
...or you MIGHT NOT! You're not likely to break a strong
psychological addiction based on what MIGHT happen. Your mind
will work hard to convince you that it won't happen to you!
Instead, list health problems that you are already experiencing.
Your list should point out things in your life that you are
actively unhappy about and are STRONGLY MOTIVATED to change. In
order to break your psychological addiction, you need an arsenal
of new thoughts and desires that are stronger than your desire
to smoke!
Here are the types of things you want to put in column two...
Why Do I Want To Quit Smoking?
1. Health Reasons
- I get so out of breath when I exert myself even a little bit.
Just vacuuming the house makes me pant and gasp.
- My feet are always cold. This could be due to high blood
pressure and poor circulation associated with smoking.
- I have a nasty wet cough and I have to blow my nose way too
often. Mucus build-up is the body's reaction to all the toxins
and chemicals in cigarette smoke and could be a precursor to
serious respiratory disease. Even if I don't get cancer, I don't
want to be one of those people who has to tote oxygen bottles
around everywhere.
Natural Quit Smoking Pills
|
Naturally Balances brain chemistry to stop Nicotine Cravings.
Scientifically Formulated Based on Clinical Research to:
- Stop Nicotine Cravings
- Prevent cancer and heart disease
- Detox Your Body
- Relieve Irritability and Anxiety
- Breaks your psychological habits
User Ratings 4.9 / 5 |
- I'm always tired. Could it be that my body is using up all its
energy trying to eliminate the toxins and chemicals from
cigarettes?
2. Vanity Reasons
- Smoking causes premature aging and drying of the skin. I don't
want to look like a wrinkled up old prune!
- My fingers, fingernails and teeth are all tobacco stained.
Disgusting! How embarrassing.
- When I get on the elevator after a smoke break at work,
everyone wrinkles their nose and tries to edge away from me
because I reek of cigarette smoke. I feel like a pariah. It's
embarrassing to always be the big "stinker" on the elevator. I
feel like I have no self-control.
- My breath is awful. Kissing me must be like kissing an
ashtray. I spend a fortune on breath mints.
3. Financial Reasons
- If I save all the money I used to spend on cigarettes, I'll
have enough to take a vacation in Cancun (or some other warm
tropical place) every winter!
- I could use the money to pay off my credit cards!
- I could donate money to my favorite charity or sponsor a
child. My cigarette money could make the world a better place!
4. Family Reasons
- My family can stop worrying about me.
- My spouse will have to find something new to nag me about.
Just kidding, honey!
- My children will be proud of me and (hopefully) they'll never
start smoking themselves, having seen firsthand what a nasty
destructive habit it is.
5. Cleanliness Reasons
- The walls used to be white. Now they're a nasty dirty-looking
brown. I need to repaint... again!
- I stink, my car stinks, my house stinks, everything I own
reeks of cigarette smoke. I can't even lend a book to a
non-smoking friend because they can't stand the smell of smoke
permeating the pages!
Do you see yourself in any of the items listed? You may have
many more reasons of your own. Find as many compelling and
emotion reasons to quit smoking as you can think of and write
them all down.
If you can re-train your mind to think of smoking as a silly and
self-destructive thing to do, then you're almost sure to
succeed. And if you need something to do with your hands... try
knitting!
** Visit the web site at http://www.quitsmoking.com
for great information and products designed to help you stop smoking. Article may
be reprinted as long as this notice remains with the
article.
About the author:
Since 1997 QuitSmoking.com and Fred Kelley have helped thousands
of smokers who want to stop smoking.
|
|
|
|
| |
| |
|
|
|
|
|
|
| |
| |
Learn More about Natural Breast Enhancement
Quit Smoking Through Hypnosis You have seen and heard the
warnings. You know what smoking is doing to your lungs. Perhaps
you have tried to quit smoking before, but the gum tastes bad
and no matter how hard you tried you just can't pretend that the
inhaler is a smoke. You've even tried counseling and
prescription medications. So, what else is there for you to try?
You should definitely consider... 
Someone you know, perhaps even you, need to quit smoking. You
understand the dangers and realize there is not one cell in your
body that is unaffected by cigarettes and/or snuff. You even
understand that no one in your immediate vicinity is safe from
the fumes of your cigarettes or the fumes you exhale.
Yet...you find it difficult to quit. You are not alone.
Statistics from 2004 indicated that...
I would like to introduce everyone to the world of snoring. A world inhabited by an estimated 30% of the world population. That's nearly 2 billion men, women, and children that also snore. If we put everyone who snores in one country the population would be six times bigger than the current U.S. population! So never think you are alone with your problem.
What causes us to snore? Simply a...
If you have hypertension, there are several things you need to know that you may not know.?? You probably take prescription drugs, as I did.?? Because your doctor prescribes them, you believe they are safe and effective.?? This is not always true.?? There are natural ways to lower blood pressure that are easy, safe and effective.?? Some of the information here may shock you.
Prescription...
Chantix - Stop smoking medication
Smoking is a common habit among adults. But why do they smoke? There are many reasons that smokers can cite in defense of this chronic habit. Some adults smoke because they find it difficult to stop smoking due to strong addiction of nicotine that is contained in cigarettes. Some may smoke just to imitate their favorite actors who smoke on the screen. Children...
smoking cessation specialists | quit smoking mp3 | nicotine addiction information | nicotine dependence treatments | smoking quitting statistics | quit cigarette | quitting smoking irritability | tobacco smoking cancer | new quit smoking | hypnosis smoking cd | prescription drug zyban | quit smoking presentation | stop smoking herbal aids | nicotine patch faq | quit smoking atlanta | stop smoking shot | zyban stop smoking | quit smoking testimonials | best stop smoking pills | nicotine quit smoking | quit smoking now | list of quit smoking medications | stop smoking postcards | nicotine substitution | drugs to help stop smoking | stop smoking drug chantix | liquid nicotine manufacturers | stop smoking book | nicotine water system | quit smoking campus | stop smoke oil | homeopathic quit smoking | quit smoking prescription medicine | bupropion quit smoking | stop smoking wellbutrin | replacement nicotine cartridges | stop smoking laser |
Make it Easy For Yourself to Quit Smoking - Hypnosis Taps the Power of Your Subconscious Mind
fun leaflet ideas
if i quit smoking will my facial skin improve
detoxification after smoking cessation
hipno spice
why do i feel out of it after smoking weed
detox symtoms from cigs
laser stop smoking cleveland ohio
skin detox smell quit smoking
does smoking make your eyes puffy
natural over the counter quit smoking
|
|
|
| |
| |
|
|
| |
|
|
|
|
| (c) 2008 quitsmokingfacts.info | | RSS Feed | Smoking,Quit Smoking,Cigarette Smoke,Stop Smoking,Nicotine Withdrawals,Nicotine | Smoking,Quit Smoking,Cigarette Smoke,Stop Smoking,Nicotine Withdrawals,Nicotine
|
|
|
